Conscious CorporationsConscious CorporationsMeditation is an ancient technique that stills, quiets, and sharpens the mind through the simple practice of sitting silently. By focusing on a single point (like the breathing, in the present moment), the mind becomes powerfully concentrated, while still remaining relaxed and creative. Hundreds of studies have concluded decisively: meditation works.
Yoga does more than stretch and strengthen; it also helps ground the mind in the process of doing things in the present moment. It helps train the brain to focus on action and execution, rather than overthinking, anxiety, and analysis paralysis. Yoga can be an integral part of maintaining a healthy, happy, productive workforce.
Meditation and Yoga are great for teams that want to be actively engaged in improving their focus, happiness and productivity. For teams that prefer a more passive approach, we host seminars presenting ingeniously simple life-hacks that individuals can practice at work and at home, to improve concentration, productivity, and happiness.
Company culture flows downward from the top. As an executive, your mental, emotional, and physical health directly impact the direction of your company as a whole (not to mention the productivity and happiness of your employees). We tailor our Executive Training packages for maximum impact, focusing on mission-critical executives whose mental states can literally make or break your company.
hello@consciouscorps.com